Cervical osteocondrosis is a disease a lot of dissemination today, not every year, but also for more and more old people, but also young people in 25-40.The development of this disease is usually contributed to a long time to work in the wrong pose, such as a rule, for example, in a computer and many jobs.
Often, cervical osteochondrosis is also long-term exposure to vibrations, for example, with long-term exposure with all kinds of large construction equipment or with a long-term exposure.
Other common reasons for this disease, small motor activities, the wrong body position, genetic tendency and other factors differ during sleep.Often a person does not even know that he suffers from cervical osteocondrosis.This disease can sometimes cause no symptoms and painful reactions for many years.However, in most cases, there are still a number of concerns, so it is better to postpone the treatment process, but it is better to start immediately as it is learned to have this disease.
Symptoms of the disease
There are characteristic symptoms of a number of cervical osteochondrosis.They can indicate itself in a separate or cumulative.It should be noted that the symptoms are slightly different from other types of osteocondrosis of this type of disease.All types are considered the most complex and dangerous of osteocondrosis.This is expelled and the structure of intervertebral disks often squeezed the spinal nerves.This can cause a violation of blood supply to the brain, which leads to very dangerous consequences.
The pain in the neck is the most dangerous that can occur due to osteocondrosis.
The most common signs of cervical osteocondrosis may differ from the following symptoms:
- Unpleasant pain in the cervical region.
- Often headache.
- Crymist in the neck while moving.
- Challenges while turning the head.
- Often, the pain stretching from the left side of the chest is observed.
- A feeling of unpleasant burning between shoulder blades.
- It is often accompanied by weakness, indifference, nausea, dizziness and loss of consciousness in some cases.
- Difficult breath, a breaking of the lungs.
- In the most difficult cases in the work of the cardiovascular system - malfunctions.
- The numbness of the face and tongue.
- To creep before my eyes.
As you can see, a cervical osteocondrosis is not such a harmless disease, most of them believe.In some cases, very unpleasant and can even cause dangerous consequences.Therefore, try carefully to watch your health, try to prevent risk factors and seek medical care in the first signs of cervical osteocondrosis.
Treatment methods
Usually, during the initial development period, osteocondrosis is represented in the lightest form.If you determine this disease in a timely manner and immediately pass it, it will be easier to get rid of from a neglected illness.
At the initial stage, there are no medicinal intervention in general.It is enough to revise your regime and daily work and monitor all the factors that contribute to the development of cervical osteochondrosis, to monitor, pause, break, break, break, take a break, take a break, take a break, take a break.If you can pay attention to the treatment of this disease, the dizziness for neck, headache, weakness and dizziness, osteochondrosis will bother you.It is also recommended to observe a reasonable diet in this period and raise weight.
Over time, if you start to fight the disease, it will begin to move forward over time and cause more anxiety.In this case, there are more serious measures to stop the development of the disease.For example, a specialized massage for physiotherapy, physiotherapy, cervical osteochondrosis is widely popular.In some serious cases, patients are also designated for a particular drug treatment.
To date, there are many different specialized drugs that help in cervical osteocondrosis.Their movement is directed to anesthesia, inflammation and restoration of normal blood circulation.
Traditionally, one of the most effective and effective methods on cervical osteocondrosis is physiotherapy exercises.We give a small complex from a simple healing exercise.
Therapeutic gymnastics
- Sit in a chair by straightening the spine and pressing the chair.Converted to the attentive heads.
- Slowly down your head slowly by touching your chest jaw.Then tilt it back as much as possible.
- Sit on the table and put elbows on the surface and put your hand on the forehead.Try to press your head as much as possible in 10 seconds.Repeat several times with each hand.
- Stops in an equal position, lower your hands down the body and lift your shoulders up.Stay in this situation for a few seconds, then relax.Repeat 10-12 times.
- Take your fingers behind the neck.Follow intensive and deep movements for 3-4 minutes.For comfort, you can ask the house to such a massage.
- Similar action is recommended for shoulder blades.This will allow you to relax and improve blood circulation.
These easy exercises can be done both ink and separately from each other.They are advised to do them every day and as often as possible, as often as possible to free minutes.Most of the above exercises simply are in any place.When standing in the traffic jam, read, watch TV or work on the computer.You will see financial developments - a few minutes a day.